As we mentioned, 250 gm raisins are prepared by two traditional methods (or drying the grape seeds in the sun) and industrial methods (either soaking in strong water or drying with sulfur dioxide).
Unlike other dried fruits that may have sugar added during the drying process for better taste, raisins are dried without adding any sweeteners.
This food creates a very sweet taste in the mouth without any additional sugar and is used as a natural sweetener like dates.
With all these features, you might wonder if raisins are a healthy food.
The answer is only one word: Yes! Natural energy is not the only thing you get from eating raisins, raisins are rich in fiber, potassium, iron and other essential nutrients, but luckily they are free of saturated fat and cholesterol and surprisingly, they are gluten free.
50 grams of raisins contain the following:
129 calories;
34 grams of carbohydrates;
1.3 grams of protein;
Raisins have a variety of polyphenols, antioxidants, flavonoids and a variety of nutrients
Regardless of whether the popularity of a snack is determined based on people’s taste, raisins are a food that cannot be easily missed due to the presence of polyphenols, antioxidants, flavonoids, and nutrients. Here we want to mention some of the properties of raisins as evidence for our words:
1. Reducing the possibility of mouth and gum diseases
Contrary to what is expected from a sweet and sticky food, raisins can improve oral health. Eating raisins is one of the natural ways to recover from worm bites and cure tooth decay. According to research published in Phytochemistry, raisins are good for your mouth and teeth because they contain antimicrobial “phytochemicals” that suppress the growth of oral bacteria associated with tooth decay and gum disease.
Oleanolic acid is one of the 5 phytochemicals studied in raisins. Studies have shown that this acid inhibits the growth of two types of oral bacteria, Streptococcus mutans, which causes tooth decay, and Porphyromonas gingivalis, which causes gum disease. Therefore, even though raisins are sweet, they prevent tooth decay.
Be sure to read: Prevent tooth decay with 6 strategies that create a beautiful smile
2. Aids in excellent digestion
As a food rich in high fiber, raisins can help the digestion process in the body as well as possible. As you know, foods that prevent the digestive system from experiencing constipation or diarrhea are good foods for the body, and in this sense, raisins contain both soluble and insoluble fiber, which make the waste materials move easily in the intestine and the person suffering from constipation or Do not have diarrhea.
My dear friends, although dried fruits have more sugar than fresh fruits, they also contain more fiber. One cup of fresh grapes has one gram of fiber, while one cup of raisins has seven grams of fiber. By adding raisins to snacks and food and being creative in cooking various dishes with it, you can quickly and easily provide a wonderful source of fiber for your body.
