Stigmas and sometimes petals are also used to prepare medicine.
Saffron contains an impressive variety of plant compounds that act as antioxidants.
Molecules that protect your cells from free radicals and oxidative stress.
Significant antioxidants of saffron include crocin, crostin, safranal and kaempferol.
Crocin and crostin are carotenoid pigments and are responsible for the red color of baby saffron in Delhi .
Both compounds may have antidepressant properties, protect brain cells from progressive damage, improve inflammation, reduce appetite, and aid in weight loss.
Safranal gives a specific taste and aroma to saffron.
Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells from oxidative stress.
Finally, kaempferol is found in the petals of the saffron flower.
This compound has been linked to health benefits such as reduced inflammation, anti cancer properties, and antidepressant activity.
The title of saffron is “the spice of the sun”.
It’s not just because of its distinctive color, but because it might help improve your mood.
In one review of five studies, saffron supplements were significantly more effective than medications in treating mild to moderate depressive symptoms.
Other studies have shown that daily consumption of 30 mg of saffron is as effective as conventional treatments for depression.
In addition, saffron has much less side effects compared to antidepressants.
While these findings are promising, longer studies are needed before saffron can be recommended as a treatment for depression.
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