properties of black plum; Black plum is one of the most delicious fruits that has a sour and sweet taste, and therefore it has become one of the most popular fruits in the summer season.
will be There are different types of plums.
Plums vary in color, taste, and size based on the region where they grow.
Their shrub bears fruit from June to October, and it can be said that there are about 2000 types of red plum fruit in the region and 100 types in America alone.
India is also one of the countries producing this fruit with 12 different types.
But you can provide all kinds of vitamins and minerals needed by the body by eating a black plum.
Today, on this Parsi Day, you can see the properties of black plum for liver, diabetes, skin and pregnancy.
Plums have few calories, but there are various minerals and vitamins in it, and every 1 piece of black plum contains minerals and trace elements:
Calories per 50 grams (about 2) 115 calories
Fat 0.2 grams
Sodium 0.95 mg
Carbohydrate 30.5 grams
3.4 grams of fiber
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Fresh black plums are very widely used to treat constipation because there is almost one gram of fiber in each black plum, and the fiber in it is insoluble, that is, it does not dissolve in water, and by increasing the volume of stool, it causes constipation and increases the speed of waste movements.
It is in the digestive system.
Keep in mind that consuming too much of this fruit may cause diarrhea.
Properties of black plum for diabetes
By eating black plums, you can reduce blood sugar in the body.
It doesn’t matter whether it is fresh or dried black plums, despite having carbohydrates, it does not increase blood sugar and this is due to its ability to increase the level of adenopectin, because this hormone plays a very important role in regulating blood sugar and blood in the body.
You can reduce it by eating black plums after meals and consumption of this fruit will significantly reduce type 2 diabetes and it is better not to overeat and consume about 3 to 4 per day.
Properties of black plum for weight loss
Plum removes toxins from the body and, as mentioned, also reduces constipation and helps to lose weight.
This fruit is rich in antioxidants and helps the body’s digestion and metabolism.
Plums contain citric acid that prevents fatigue and muscle cramps. You can easily lose a few kilograms by eating plums regularly.
Properties of black plum to improve blood flow
Black plum has the ability to increase iron in the body because it contains large amounts of vitamin C and the iron in plum is necessary to improve blood flow in the body and prevent anemia.
As a result, those who have anemia must use fresh or dried plums.
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