The Sale of Dried Seaweed in India Was Banned

Other properties of dried seaweed in India include treating anemia with this substance; Anemia caused by hemoglobin deficiency can be cured to a great extent by consuming seaweed.

Improve the immune system: According to the conducted research, in addition to increasing hemoglobin, seaweed increases the production of white blood cells, bone marrow cells, and improves the function of the thymus (one of the glands in the body).

Lowering blood cholesterol: Due to the presence of gamma linolenic acid in seaweed, this substance lowers the level of blood cholesterol and increases the level of good cholesterol.

Tip: People who have high cholesterol and cannot use dairy products can use seaweed as a substitute for dairy products.

Because this material has a significant amount of calcium.

Reducing fatigue and boredom: Another property of seaweed is reducing the feeling of fatigue in the body; Seaweed, having a variety of vitamins and minerals needed by the body, can compensate for the lack of these substances in the body and thus help the body to be more refreshed.

Forms and methods of consuming edible seaweed: Use of powder: You can use half to 1 teaspoon (equivalent to 1.8 to 3 grams) of seaweed powder per day.

You can pour and eat this powder in salad, milk, sauce, stew, etc.

Taking tablets: Take seaweed tablets before every meal (except dinner) for 1 to 3 months and start taking them again after a 15-day to 1-month break. Among the seaweed tablets, spirulina tablets can be mentioned.

Remember to consult your doctor for long-term use of these types of tablets and powders and use seaweed tablets and powder under his supervision.

Use of plants: Sushi, seaweed soup or even dried seaweed are examples of Japanese dishes where seaweed is the main ingredient in their preparation.

You can also use this food in preparing pasta without meat or vegetable pasta.

You can also add dried seaweed to salad dressings, omelets, and even smoothies.

In addition, by preparing a salad with these algae, you can have a nutritious salad that contains iodine, vitamin K, and magnesium.